Yearly Archives: 2016

Period Tracking Apps

Period Tracking Apps…it’s the new way to track your monthly menses, lady holiday, moon cycle, crimson tide, period, lunation…or any other pet name you’ve got for being physically able to shed your uterine lining. Sadly, I didn’t bust on the scene of an app to track my moon cycle until after I had my son….

Obsessively Love Yourself

Obsessively love yourself. Please repeat that line. Again. Again, please. Imagine if we obsessed about the things we loved about ourselves. How would our world be different? How would your world be different? Our ego loves to spit nails, kick us when we are down or rain on our parade when things are going well. It…

7 yoga mats for Buti yoga

  After practicing Buti Yoga consistently, it becomes glaringly obvious that the $8-10 mat from Ross, TJ Maxx or Walmart just isn’t going to cut it…unless you like the Styrofoam popcorn-like pieces to fly free from your mat. This is a popular question that gets asked ALL the time. If you have access to checking…

Acid Reflux or GERD in newborns

It was about this time two years ago that I was stuck on the couch during maternity leave with a sweet baby boy…who screamed for an hour with no end in sight. I fed him. I changed his diaper. I gave him his binky. I rocked him. I walked him. I wore him in a…

Buti Yoga Special!

Small business Saturday deal! Buy a 10 class Buti Yoga pass for $50! Normal class price is $10 for 60 minutes of instruction. Deal expires midnight Saturday November 25th! Class times: Tuesdays – 7 PM @ Adrian Sandy Fire Dept DuBois Thursdays – 7 PM @ Union Township Fire Dept Rockton DON’T MISS IT!! This…

FEATURED POSTS

Menu