Category Archives: Blog

Dear Woman

Dear Woman Dear Woman, Sometimes you’ll just be too much woman. Too smart. Too beautiful. Too strong. Too much of something that makes a man feel like less of a man, Which will start making you feel like you have to be less of a woman. The biggest mistake you can make is removing jewels…

Who is a Goddess?

Who is a Goddess? A Goddess is a woman who is in the process of learning to know, accept and love herself on all levels; Mind, body and spirit. A Goddess is a woman who, because she focuses on personal growth and self awareness, experiences a life; increasingly filled with peace, love, joy, passion and fun….

Live a life that matters

Live a Life that Matters “Ready or not, it will all come to an end.There will be no more sunrises, no minutes, hours or days.All the things you collected, whether treasures or baubles, will pass to someone else…It will not matter what you owned or what you were owed.What will matter is not your success,…

Why do we roll to the right side after savasana? 

Why do we roll to the right side after savasana?   Savasana is the final pose of any yoga class and provides the body deep restoration after working hard throughout the class. Savasana is sometimes called Final Relaxation Pose. The Sanskrit name, “Savasana” (shah-VAHS-uh-nuh), comes from two words:  “Sava” meaning “corpse” and “asana” meaning “pose”….

Letting go

Letting go… I used to hate autumn…it was a slap in the face that winter was creeping in much faster than wanted #summergirlforlife But if you dig a little deeper you will find the true lesson in the autumn hues: That letting go has never been so beautiful and freeing.  Leaves that cling on for dear life…