Category Archives: Empowerment

Empowerment posts that include: inspiring quotes, personal experience, workshops, coaching schedule, empowering women, etc.

Live a life that matters

Live a Life that Matters “Ready or not, it will all come to an end.There will be no more sunrises, no minutes, hours or days.All the things you collected, whether treasures or baubles, will pass to someone else…It will not matter what you owned or what you were owed.What will matter is not your success,…

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Letting go

Letting go… I used to hate autumn…it was a slap in the face that winter was creeping in much faster than wanted #summergirlforlife But if you dig a little deeper you will find the true lesson in the autumn hues: That letting go has never been so beautiful and freeing.  Leaves that cling on for dear life…

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Intentionally Present, Elena Sonnino Season 1 Episode 15

Intentionally Present Elena Sonnino discusses being diagnosed with Hodgkin’s disease, doing everything you were told is not possible, being intentionally present, taking on others’ emotions, and pranayama.    This episode is for anyone that is facing a serious disease, looking to switch their perspective, hearing the impossible happen and living with intention. Malcolm did hit us…

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Inner Wisdom, Kelly Covert Season 1 Episode 2

Welcome to Season 1 Episode 2, Inner Wisdom with Kelly Covert! Today on the show, we talked with Kelly Covert finding and tapping into your inner wisdom, we discuss the answer to “When am I an adult?” in parenting yourself, and how we learn manage “mom guilt”. If you loved what you heard Kelly share…

You are amazing. Yes, YOU.

  You are amazing, unique & beautiful. There is nothing more you need to be, do or have in order to be happy. You are perfect just as you are. Yes, really. So smile, give love & enjoy every moment of this precious life.      

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