Category Archives: Health

All topics on women’s health: food, medicine, essential oils, hygiene, reproduction, birth, postpartum.

Fertility Massage Therapy, Rachel Eyre Season 1 Episode 10

Fertility Massage Therapy…What is it? How can it help you? Rachel Eyre discusses harnessing the power of the menstrual cycle, fertility massage therapy, healing her PCOS, what are caster oil packs and discussing in depth about her Period-ology course. I am currently in the course and must say it is lovely and CHOCK FULL of wisdom that…

10 + Dairy free protein powders

Protein powders: not all are created equal. For me?  I need an almond and whey free option! “Does anyone have any recommendations on a dairy free/whey free protein powder?” As a person who has issues with whey (holy bloat, Batman!) I have a hard time finding options to fit that bill. Here is a compiled…

Benefits of Himalayan Salt Lamps

Salt crystals were formed 100’s of millions of years ago at the foothills of the Himalayas. Himalayan crystal salt is organic and pollutant free. Locals have been using this salt since Alexander the Great. The salt lamps are carefully crafted by hand to retain the unique, beautiful and natural shape of the rock. The light…

  • Hi, amazing article. These beauties have number of benefits in health as well as in home decor. I’ve used these salt lamps
    myself and I can say they are quite beneficial. Sometimes, I used to suffer from
    depression and anxiety which used to make me miserable so these lamps really helped me overcome them. I’ve been using them now for quite a long time. I bought them from Saltean and I’m satisfied with their working.
    Best Regards!ReplyCancel

  • After reading your article, i am satisfied that i made the
    right decision to buy these amazing himalayan salt lamps. I just love these
    lamps. These lamps are just more than awesome. They are not only beautiful but
    also have healthy and healing benefits for human mind and body as you have mentioned
    above. They eliminate all the dust particles and smoke from the air and make it
    pure and fresh. They help me in relieving stress and depression and improve the
    sleep cycle. I bought my lamps from ittefaqco at very reasonable price and they
    are of great quality.ReplyCancel

28 days of self love

self-love noun regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).   Every year the calendar flips to February, everyone’s vision is blurred with hearts flying from Cupid’s bow, chocolates and red teddy romance. …well. Maybe not for everyone. Whether you have a significant other to share in…