Category Archives: Health

All topics on women’s health: food, medicine, essential oils, hygiene, reproduction, birth, postpartum.

8 Ways to Help a Depressed Friend

8 Ways to Help a Depressed Friend Depression is a disease. Mental health professionals, such as the ones from Psychologists Southern Sydney,would agree thatsuch mental illnesses are not entirely different from physical ones. Still, a lot of people have trouble accepting them as medically legitimate conditions because they cannot be seen as clearly as a…

6 Healthy Snacks When You’re Always on the Go

  Preparing breakfast can be quite a challenging part of the day for most people with a busy lifestyle. Yet the fact remains that most people don’t want to depend on fast foods and compromise their health with such foods that are known to be unhealthy and less nutritious. However, there are actually easy-to-prepare and…

Fertility Massage Therapy, Rachel Eyre Season 1 Episode 10

Fertility Massage Therapy…What is it? How can it help you? Rachel Eyre discusses harnessing the power of the menstrual cycle, fertility massage therapy, healing her PCOS, what are caster oil packs and discussing in depth about her Period-ology course. I am currently in the course and must say it is lovely and CHOCK FULL of wisdom that…

10 + Dairy free protein powders

Protein powders: not all are created equal. For me?  I need an almond and whey free option! “Does anyone have any recommendations on a dairy free/whey free protein powder?” As a person who has issues with whey (holy bloat, Batman!) I have a hard time finding options to fit that bill. Here is a compiled…

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