Category Archives: Prenatal

Why do we roll to the right side after savasana? 

Why do we roll to the right side after savasana?   Savasana is the final pose of any yoga class and provides the body deep restoration after working hard throughout the class. Savasana is sometimes called Final Relaxation Pose. The Sanskrit name, “Savasana” (shah-VAHS-uh-nuh), comes from two words:  “Sava” meaning “corpse” and “asana” meaning “pose”….

Natural Cesarean Recovery Remedies

Natural Cesarean Recovery Remedies Cesarean recovery. What to expect? What is not normal? Let’s back the conversation up to what is a cesarean section or c-section? Cesarean delivery (C–section) is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. A C–section might be planned ahead of time if you develop pregnancy complications…

Infertility Coaching, Pradeepa Narayanaswamy Season 1 Episode 9

Infertility coaching…Pradeepa Narayanaswamy discusses her 11 year struggle with infertility suffering through IUI, IVF and how that experience takes a toll on your emotions as an individual and a couple. It was through her struggles with infertility that she found her life’s purpose: coaching couples and individuals through the trenches of infertility.  This episode is brought to…